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8 Week Challenge – Get Fabulous and Fit NOW!

8 Week Challenge – Get Fabulous and Fit NOW!

October 29, 2012, 2 Comments

CLICK ON THE BUTTON BELOW to watch the daily exercise routines for FREE! and click the ...

  • 49 min Intermediate No Equipment Total Body Workout
  • Health Facts

    Get Good Sleep To Maintain Good Weight

    Get Good Sleep To Maintain Good Weight

    December 19, 2012, No Comments

    Many people obsess over getting enough exercise, calories, and what they’re eating. But how much ...

    Recent Posts

    8 Week Challenge – Get Fabulous and Fit NOW!

    8 Week Challenge – Get Fabulous and Fit NOW!
    October 29, 2012, 2 Comments

    CLICK ON THE BUTTON BELOW to watch the daily exercise routines for FREE! and click the buttons on the following page Read More»

    Healthy Holiday Recipes

    Healthy Holiday Recipes
    October 30, 2014, No Comments

    Gingery Sweet Potato Soup ACTIVE: 20 MIN TOTAL TIME: 50 MIN SERVINGS: 1 Ingredients 1 quart water 1 small onion, coarsely chopped 2 garlic cloves, coarsely chopped 1 tablespoon coarsely chopped peeled fresh ginger 1 stalk of fresh lemongrass, thinly ... Read More»

    Kettle Bell Workout Intermediate 20 min

    Kettle Bell Workout Intermediate 20 min
    October 29, 2014, No Comments

    This is an intermediate Kettle bell routine. All you need is a pair of kettle bells (8-15lbs) and 20 minutes. A full-body workout in just 20 minutes with one kettle bell, by Natalie Yco Read More»

    Improve Your Fitness Level

    Improve Your Fitness Level
    October 28, 2014, 2 Comments

    Getting fit doesn’t have to be a chore. Without a little fun in a fitness regime, few individuals have the stamina necessary to stay with conventional exercises long enough to see any real, compelling progress. If you’re exhausted with the ... Read More»

    49 min Intermediate No Equipment Total Body Workout

    49 min Intermediate No Equipment Total Body Workout
    October 27, 2014, No Comments

    Tone and trim your entire body with your own body weight. You’ll be doing 2 circuits of 11 moves to sculpt your arms, abs, legs, butt, and more! Read More»

    Eliminate Mindless Eating & Start Losing Weight!

    Eliminate Mindless Eating & Start Losing Weight!
    October 20, 2014, No Comments

    Mindless eating is one of the biggest contributors to obesity and other weight issues. Most people think about food around 200 times a day. Environment is a big influence on what we choose to eat and how often. There are ... Read More»

    Tabata Workout Intermediate 46 min

    Tabata Workout Intermediate 46 min
    October 15, 2014, No Comments

    Tone up your entire body and burn fat fast. Tabata Training can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat than a traditional 60-minute aerobic workout. All you need is ... Read More»

    A Quick Guide to Vegetable Enzymes

    A Quick Guide to Vegetable Enzymes
    October 6, 2014, No Comments

    Healthcare is an important issue for everyone. How we take care of our body throughout our life makes a big difference in the way we age and the diseases we may suffer. Preventive Health Care Enzymes are an important factor ... Read More»

    Beautiful Lean Legs

    Beautiful Lean Legs
    September 30, 2014, No Comments

    Get beautiful, lean, and toned legs with this super effective workout! Stretch for 5 minutes at the end of the workout. Jumping Jacks Do 20 jumping jacks.   Hamstring Stretch Do for 1 min.   Knee Highs Do 30 times. ... Read More»