Health Facts

Get Good Sleep To Maintain Good Weight

Get Good Sleep To Maintain Good Weight

December 19, 2012, No Comments

Many people obsess over getting enough exercise, calories, and what they’re eating. But how much ...

Recent Posts

8 Week Challenge – Get Fabulous and Fit NOW!

8 Week Challenge – Get Fabulous and Fit NOW!
October 29, 2012, 2 Comments

CLICK ON THE BUTTON BELOW to watch the daily exercise routines for FREE! and click the buttons on the following page Read More»

3 Principles for Overcoming Fitness Obstacles

3 Principles for Overcoming Fitness Obstacles
September 29, 2014, No Comments

If you’re like me, the quest to be in shape and manage weight feels overwhelming. And if the quest to be fit isn’t hard enough, there are often other obstacles to overcome: health issues, time management, mustering up courage or ... Read More»

Protein Packed Recipes

Protein Packed Recipes
September 26, 2014, No Comments

Arugula Salad with Chicken and Apricots Ingredients 2 (6-ounce) skinless, boneless chicken breast halves 1 tablespoon minced fresh parsley 2 teaspoons minced fresh tarragon 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper Cooking spray 3 tablespoons olive oil ... Read More»

Artificial Sweeteners and Obesity

Artificial Sweeteners and Obesity
September 22, 2014, No Comments

How often have you seen a dieter using a “calorie free” artificial sweetener? The answer is most likely “often.” Many people use artificial sweeteners because they are believed to not raise blood sugar levels and to contain fewer calories. Researchers ... Read More»

Cardio Kickboxing workout with Jump Rope

Cardio Kickboxing workout with Jump Rope
September 22, 2014, No Comments

Burn fat at a high rate and sculpt your abs, arms, back, butt, legs, and shoulders. 31 minutes of fast action, high intensity moves. Burn 300 plus calories Read More»

Fat Shedding Moves

Fat Shedding Moves
September 19, 2014, No Comments

Get ready to shed some major pounds in just 2 weeks! Repeat these exercises daily to lose 10 pounds, or you can do them every other day to lose 6-7 pounds. Keep plenty of water handy, grab a mat, and ... Read More»

Total Body Sculpting Workout with Resistance Band

Total Body Sculpting Workout with Resistance Band
September 18, 2014, No Comments

10 moves to target your arms, abs, butt, legs, and shoulders in 39 minutes. Maximize your resistance training by mixing up pumping iron with a few sessions of burning rubber and burn a lot of fat. Tone, strengthen, and reshape ... Read More»

The Scoop On Protein Powder

The Scoop On Protein Powder
September 17, 2014, No Comments

www.northwestpharmacy.com Read More»

Cutting Down On Meat Better For Health and Environment

Cutting Down On Meat Better For Health and Environment
September 15, 2014, No Comments

These days it’s no secret that factory farms rule the meat and dairy industry and that  they are making a significantly negative impact on the environment as well as individual health. The information is out there and easily accessible, but ... Read More»