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8 Week Challenge – Get Fabulous and Fit NOW!

8 Week Challenge – Get Fabulous and Fit NOW!

October 29, 2012, No Comments

CLICK ON THE BUTTON BELOW to watch the daily exercise routines for FREE! and click the ...

  • Full Body No Gear Workout
  • Health Facts

    Get Good Sleep To Maintain Good Weight

    Get Good Sleep To Maintain Good Weight

    December 19, 2012, No Comments

    Many people obsess over getting enough exercise, calories, and what they’re eating. But how much ...

    Recent Posts

    8 Week Challenge – Get Fabulous and Fit NOW!

    8 Week Challenge – Get Fabulous and Fit NOW!
    October 29, 2012, No Comments

    CLICK ON THE BUTTON BELOW to watch the daily exercise routines for FREE! and click the buttons on the following page Read More»

    Full Body Workout with Bosu Ball

    Full Body Workout with Bosu Ball
    July 31, 2014, No Comments

    Welcome to Sydney’s Total Body Bosu Ball Workout. The bosu ball makes exercise extra challenging by adding an element of instability to your workouts, forcing you to use your core to stay steady. This workout will help you improve your ... Read More»

    Total Body Workout with a Weighted Ball

    Total Body Workout with a Weighted Ball
    July 31, 2014, No Comments

    Welcome to Hilary’s total body workout with a weighted ball! For this workout, you can use either a weighted ball with a single handle or a medicine ball with a strap. A weighted rubber ball is a great addition to ... Read More»

    30 Minute Power Workout With Dumbbells

    30 Minute Power Workout With Dumbbells
    July 30, 2014, No Comments

    These 15 moves will tone and strengthen your arms, abs, back, butt, core, legs and shoulders in a short time. By hitting multiple muscle groups at the same time, this workout scores you a total-body workout in 30 minutes flat. ... Read More»

    Full Body No Gear Workout

    Full Body No Gear Workout
    July 29, 2014, No Comments

    Welcome to Kristen’s total body workout with no gear! We’ve designed a series of fast workouts to burn fat in 40 min. This express workout targets your abs, arms, butt, back, chest, and legs. Blast calories and build muscles! Rest ... Read More»

    30 min Full Body BOSU Ball Workout with Dumbbells – 10 Exercises to Build Muscle & Lose Weight

    30 min Full Body BOSU Ball Workout with Dumbbells – 10 Exercises to Build Muscle & Lose Weight
    July 29, 2014, No Comments

    You don’t have a lot of time? Only have 30 minutes to get a full-body workout in? No problem! Try this challenging total body workout for the arms, back, chest, glutes, hips, thighs, upper body, and core on the BOSU ... Read More»

    Joint Balancing or Neutralizing

    Joint Balancing or Neutralizing
    July 29, 2014, No Comments

    Have you ever wondered why your knee might hurt when you do Olympic style workouts even though you’re strong on squats and leg curls without any pain, swelling or discomfort? Our Joints are the end point of all the muscles ... Read More»

    Summer Grilling Recipes

    Summer Grilling Recipes
    July 24, 2014, No Comments

    Cedar-Planked Salmon Yield: Makes 6 servings Ingredients 1 untreated cedar or alder plank 1 (1 1/2-pound) salmon fillet 3 tablespoons Sweet-and-Salty Salmon Rub Lemon slices Garnish: chopped green onion Preparation Soak cedar plank in water at least 30 minutes. Remove ... Read More»

    Total Body Dumbbell & Step Workout

    Total Body Dumbbell & Step Workout
    July 24, 2014, No Comments

    Welcome to Rachel’s Total Body dumbbell and step workout! This workout will help you build strength and shed pounds while sculpting your abs and tightening your torso. The dumbbells will have you feeling the burn intensely! These moves also incorporate ... Read More»