Health Facts

Get Good Sleep To Maintain Good Weight

Get Good Sleep To Maintain Good Weight

December 19, 2012, No Comments

Many people obsess over getting enough exercise, calories, and what they’re eating. But how much ...

Recent Posts

8 Week Challenge – Get Fabulous and Fit NOW!

8 Week Challenge – Get Fabulous and Fit NOW!
October 29, 2012, 2 Comments

CLICK ON THE BUTTON BELOW to watch the daily exercise routines for FREE! and click the buttons on the following page Read More»

5 Sculpters & Slimmers with Dumbbells

5 Sculpters & Slimmers with Dumbbells
January 23, 2015, No Comments

Chest Press with Leg Extension Curtsy with Punch Pec Fly with Leg Lift Static Sumo Squat with Alternating Punches Static Sumo Squat with Hammer Curls Read More»

Cardio Conditioning No Gear Beginner/Intermediate 18 min

Cardio Conditioning No Gear Beginner/Intermediate 18 min
January 22, 2015, No Comments

This workout will kick your butt into shape! Make sure you have plenty of water to hydrate throughout. This no gear routine will burn through fat faster than you could ever imagine! This workout burns 128 – 176 calories. Julia ... Read More»

5 Strengthening & Toning Yoga Core Moves

5 Strengthening & Toning Yoga Core Moves
January 20, 2015, No Comments

Side Bridge with Crunch Double Leg Circles Oblique Roll Down Abs Single Leg Pelvic Thrust On Toes Cross Crunch On Toes Read More»

5 Slimming & Sculpting Pilates Moves

5 Slimming & Sculpting Pilates Moves
January 20, 2015, No Comments

Crunches with Legs Up In a “V” Double Leg Stretch Single Leg Stretch Single Leg Kicks Swimming Read More»

5 Body Sculpting, Fat Burning Moves

5 Body Sculpting, Fat Burning Moves
January 20, 2015, No Comments

Plank with Pulses Side leg Lifts Superman Lateral Raise Arms/Legs Side Bridge & Crunch Bicycle Abs with Straight Legs Read More»

5 Toning & Trimming Dumbbell Moves

5 Toning & Trimming Dumbbell Moves
January 15, 2015, No Comments

Bent Over Fly with Alternating Reverse Lunge Into Shoulder Press Sumo Squat with Upright Row ISO Squat with Concentration Curl Bent Knee Double Row High Reach Into Pivot Touch Down Read More»

5 Sculpting Moves with Dumbbells

5 Sculpting Moves with Dumbbells
January 15, 2015, No Comments

Frontal, “V”, & Lateral Raise Curtsy with Overhead Extension & Crunch Side to Side Lunge with Alternating Leg Lifts Single Leg Bent Over Row Single Leg Bent Over Kickback Read More»

Intense Core Yoga 29 min

Intense Core Yoga 29 min
January 13, 2015, No Comments

If you’re tired of typical ab routines, this is the workout for you! This tough & effective workout will strengthen your core and flatten your mid-section while burning fat (150-200 calories). Kill two birds with one stone – work on ... Read More»