Health Facts

Get Good Sleep To Maintain Good Weight

Get Good Sleep To Maintain Good Weight

December 19, 2012, No Comments

Many people obsess over getting enough exercise, calories, and what they’re eating. But how much ...

Recent Posts

8 Week Challenge – Get Fabulous and Fit NOW!

8 Week Challenge – Get Fabulous and Fit NOW!
October 29, 2012, 2 Comments

CLICK ON THE BUTTON BELOW to watch the daily exercise routines for FREE! and click the buttons on the following page Read More»

28 min Fat Melting, Cross Training Moves For Intermediate & Advanced

28 min Fat Melting, Cross Training Moves For Intermediate & Advanced
November 26, 2014, No Comments

Burn 300+ calories, get stronger and leaner. It’s not enough to master the elliptical machine. You need to add resistance exercises into your mix. And no one shows you how better than Christine! 28 moves to work your abs, arms, ... Read More»

Micki’s Recovery Yoga All Levels 22 Min

Micki’s Recovery Yoga All Levels 22 Min
November 25, 2014, No Comments

This video is intended for muscle and joint recovery. Recovery Yoga is a great way to rejuvenate yourself the day after an intense workout. Prevent injuries and recover. Micki’s Recovery Yoga All Levels 22 Min from gymra on Vimeo Read More»

Healthy Holiday Sides

Healthy Holiday Sides
November 25, 2014, No Comments

Mushroom Stuffing Ingredients 4 tablespoons butter, plus more for baking dish 2 large onions, cut into 3/4-inch dice 6 stalks celery, sliced crosswise 1/4 inch thick Coarse salt and ground pepper 1 1/2 pounds assorted mushrooms, trimmed and halved or ... Read More»

5 Great Balancing Poses   

5 Great Balancing Poses   
November 25, 2014, No Comments

Why is it important to have a good sense of balance? Having good balance means you can control and maintain your body’s position without tripping or falling. As our bodies age, it becomes more and more important to have good ... Read More»

Fat Burning Ab Workout 15 min

Fat Burning Ab Workout 15 min
November 19, 2014, No Comments

Ab exercises, from easy to not so easy, to help you flatten your tummy, burn fat, and strengthen your core. Do this routine 3 times a week on non consecutive days to get the six pack you have always wanted ... Read More»

Intense Cardio Sculpt With Dumbbells 32 min

Intense Cardio Sculpt With Dumbbells 32 min
November 17, 2014, No Comments

Feel great, lose fat and look amazing. Elevate your fitness level, work your abs, arms, back, butt, legs, shoulder and more. All you need is a pair of 3-5 lbs weights and plenty of water. Workout with the best, learn ... Read More»

Lose Fat & Firm Up Fast With Body Bar 28 min

Lose Fat & Firm Up Fast With Body Bar 28 min
November 12, 2014, No Comments

Lose fat and shape your entire body. Do the workout with no rest in between the moves. You’ll need a 6-15 lbs bar and a mat. You’ll be working your arms, legs, abs, core, butt, legs and more. Try this ... Read More»

What Are You Eating?

What Are You Eating?
November 11, 2014, No Comments

It’s so easy to go for the quickest or most comforting option when you’re low on time on your lunch break or too tired after work. Even just a chilly weekend evening can bring on these familiar feelings. It doesn’t ... Read More»