Health Facts

Get Good Sleep To Maintain Good Weight

Get Good Sleep To Maintain Good Weight

December 19, 2012, No Comments

Many people obsess over getting enough exercise, calories, and what they’re eating. But how much ...

Recent Posts

8 Week Challenge – Get Fabulous and Fit NOW!

8 Week Challenge – Get Fabulous and Fit NOW!
October 29, 2012, 2 Comments

CLICK ON THE BUTTON BELOW to watch the daily exercise routines for FREE! and click the buttons on the following page Read More»

Healthy Meal Replacement Smoothies

Healthy Meal Replacement Smoothies
December 17, 2014, No Comments

Fatigue-Fighting Protein Blaster 1/4 cup low-fat soy milk 1/2 ripe banana 1/4 cup pineapple sorbet 1/2 Tbs. Protein powder 1/4 cup Strawberries 1/2 cup fresh pineapple The soy in this smoothie provides protein, which not only creates metabolism boosting muscle, ... Read More»

Sculpt & Trim With Body Bar/Dumbbell 36 min

Sculpt & Trim With Body Bar/Dumbbell 36 min
December 17, 2014, No Comments

Get a rock hard body with this intermediate/advanced total body workout. 28 moves to build and trim your arms, abs, back, butt, core, leg and shoulders. You’ll need a Body Bar or chair and a set of 3-8 lbs weights Read More»

24 Exercises For A Round, Hard Booty

24 Exercises For A Round, Hard Booty
December 17, 2014, No Comments

Lift, tone and tighten your butt with Christine Khuri. She is arguably one of the most sought after trainers in LA. These multi-muscle moves work every inch of your lower body. All you need is a pair of 3-5 lbs ... Read More»

Twisting For Detoxification Yoga 34 min

Twisting For Detoxification Yoga 34 min
December 16, 2014, No Comments

Cleanse Your Body the natural way. Try these poses to stimulate your liver to do the work. Slow down aging and boost your immunity system as well Read More»

5 Total Body Cardio Sculpting Moves

5 Total Body Cardio Sculpting Moves
December 15, 2014, No Comments

Alternating Calf Reach Rock the Boat & Reach Burpee with Kick Out Alternating Knee Round Into Spider Abs Rock N Roll to Alternating Reverse Lunge Read More»

Fab Ab Lab

Fab Ab Lab
December 15, 2014, No Comments

Standing Side Crunch Standing Twist Crunch Push Up to Side Crunch Crunch with Chest Press Crunch with Alternating Legs Read More»

Greens That Are As Lean & Mean As Kale

Greens That Are As Lean & Mean As Kale
December 11, 2014, No Comments

Unless you’ve been living under a rock, you’ve probably noticed that Kale is considered the king of all superfoods these days. From smoothies to salads to snacks, this nutrient packed vegetable is making its way onto more plates and more ... Read More»

5 Firming & Sculpting Moves

5 Firming & Sculpting Moves
December 8, 2014, No Comments

Plank with Side Rotation Seated Twists Double Crunch Bicycle Abs Supine Twist Read More»