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8 Week Challenge – Get Fabulous and Fit NOW!

8 Week Challenge – Get Fabulous and Fit NOW!

October 29, 2012, No Comments

CLICK ON THE BUTTON BELOW to watch the daily exercise routines for FREE! and click the ...

  • 20 min HIIT Workout
  • Health Facts

    Get Good Sleep To Maintain Good Weight

    Get Good Sleep To Maintain Good Weight

    December 19, 2012, No Comments

    Many people obsess over getting enough exercise, calories, and what they’re eating. But how much ...

    Recent Posts

    8 Week Challenge – Get Fabulous and Fit NOW!

    8 Week Challenge – Get Fabulous and Fit NOW!
    October 29, 2012, No Comments

    CLICK ON THE BUTTON BELOW to watch the daily exercise routines for FREE! and click the buttons on the following page Read More»

    Cutting Down On Meat Better For Health and Environment

    Cutting Down On Meat Better For Health and Environment
    September 15, 2014, No Comments

    These days it’s no secret that factory farms rule the meat and dairy industry and that  they are making a significantly negative impact on the environment as well as individual health. The information is out there and easily accessible, but ... Read More»

    Physical Hunger Vs. Emotional Eating

    Physical Hunger Vs. Emotional Eating
    September 10, 2014, No Comments

    Sometimes it’s hard to make a distinction between actually being hungry and having an emotional response to something. It’s important to stop and think about what you’re eating, why you’re eating, and how much you’re eating. It’s also important to ... Read More»

    20 Min HIIT Workout #2

    20 Min HIIT Workout #2
    September 10, 2014, No Comments

    Tone and sculpt your body while shedding pounds with these high intensity full body moves! There will be 3 sets of 4 moves. Do each move for 1 min with 5-10 seconds rest between exercises. Rest 1 min between sets. ... Read More»

    20 min HIIT Workout

    20 min HIIT Workout
    September 10, 2014, No Comments

    Tone and sculpt your body while shedding pounds with these high intensity full body moves! There will be 3 sets of 4 moves. Do each move for 1 min with 5-10 seconds rest between exercises. Rest 1 min between sets. ... Read More»

    Fat Burning Muscle Building Cardio Sculpt Workout with Dumbbells

    Fat Burning Muscle Building Cardio Sculpt Workout with Dumbbells
    September 5, 2014, No Comments

    This is the ultimate Cardio-Sculpting workout for all fitness levels. The program consists of strength circuits and cardio routines. Each circuit focuses on all muscle groups; the cardio plan is designed to blast calories and improve your aerobic fitness. 29 ... Read More»

    Obesity In America and Eating Well On a Tight Budget

    Obesity In America and Eating Well On a Tight Budget
    September 4, 2014, No Comments

    Obesity rates among adults has reached historic heights in America. According to the Trust for America’s Health and the Robert Wood Johnson Foundation, around 30% of adults in America are obese, more than ever in recorded history. The highest numbers ... Read More»

    20 Minute Six-Pack Abs Workout

    20 Minute Six-Pack Abs Workout
    August 29, 2014, No Comments

    Get toned abs fast with this collection of 9 highly effective abdominal exercises and core workouts. Sculpt six- pack abs, build core strength, and get rid of belly fat Read More»

    Fall Recipes

    Fall Recipes
    August 28, 2014, No Comments

    Sunday Dinner Stew Makes: 4 servings Start to Finish: 25 mins Ingredients 1 pound small new potatoes 3 large carrots, halved lengthwise and cut up 1 17 ounce package refrigerated cooked beef tips with gravy 1 1/4 cups water 1 ... Read More»