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8 Week Challenge – Get Fabulous and Fit NOW!

8 Week Challenge – Get Fabulous and Fit NOW!

October 29, 2012, No Comments

CLICK ON THE BUTTON BELOW to watch the daily exercise routines for FREE! and click the ...

  • Total Body Workout with Resistant Band #2
  • Health Facts

    Get Good Sleep To Maintain Good Weight

    Get Good Sleep To Maintain Good Weight

    December 19, 2012, No Comments

    Many people obsess over getting enough exercise, calories, and what they’re eating. But how much ...

    Recent Posts

    8 Week Challenge – Get Fabulous and Fit NOW!

    8 Week Challenge – Get Fabulous and Fit NOW!
    October 29, 2012, No Comments

    CLICK ON THE BUTTON BELOW to watch the daily exercise routines for FREE! and click the buttons on the following page Read More»

    20 Minute Six-Pack Abs Workout

    20 Minute Six-Pack Abs Workout
    August 29, 2014, No Comments

    Get toned abs fast with this collection of 9 highly effective abdominal exercises and core workouts. Sculpt six- pack abs, build core strength, and get rid of belly fat Read More»

    Fall Recipes

    Fall Recipes
    August 28, 2014, No Comments

    Sunday Dinner Stew Makes: 4 servings Start to Finish: 25 mins Ingredients 1 pound small new potatoes 3 large carrots, halved lengthwise and cut up 1 17 ounce package refrigerated cooked beef tips with gravy 1 1/4 cups water 1 ... Read More»

    Fitness Myths & Facts

    Fitness Myths & Facts
    August 27, 2014, No Comments

    We’ve all heard an endless stream of health and fitness advice over the years. It seems never-ending and often conflicting. The best method is to do your research. Stay on top of the latest news and research, rather than the ... Read More»

    Total Body Workout with Resistant Band #2

    Total Body Workout with Resistant Band #2
    August 27, 2014, No Comments

    Welcome to the second half of Kristen’s Total Body Workout with a Resistance band! Let’s slash major calories and sculpt from head to toe with this total body resistance band workout! Resistance bands are versatile, inexpensive, and portable, which means ... Read More»

    Total Body Workout with Dumbbells & Bosu

    Total Body Workout with Dumbbells & Bosu
    August 27, 2014, No Comments

    Welcome to the continuation of Rachel’s Total Body Dumbbells & Bosu Ball Workout. The bosu ball makes exercise extra challenging by adding an element of instability to your workouts, forcing you to use your core to stay steady. Dumbbell’s can ... Read More»

    Total Body Resistance Band Workout

    Total Body Resistance Band Workout
    August 27, 2014, No Comments

    Welcome to Kristen’s Total Body Workout with a Resistance band! Let’s slash major calories and sculpt from head to toe with this total body resistance band workout! Resistance bands are versatile, inexpensive, and portable, which means you can exercise anywhere, ... Read More»

    High Intensity Interval Workout 33 Minute Fat Burner

    High Intensity Interval Workout 33 Minute Fat Burner
    August 22, 2014, No Comments

    Get shredded by burning fat and building muscle with this full-body workout that utilizes high intensity interval training. Burn 350-450 calories in 33 minutes with this video. Seriously boost your metabolism. All you need is a set of dumbbells 3-10 ... Read More»

    Total Body Workout with Dumbbells & Bosu Ball

    Total Body Workout with Dumbbells & Bosu Ball
    August 20, 2014, No Comments

    Welcome to Rachel’s Total Body Dumbbells & Bosu Ball Workout. The bosu ball makes exercise extra challenging by adding an element of instability to your workouts, forcing you to use your core to stay steady. Dumbbell’s can transform your entire ... Read More»