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8 Week Challenge – Get Fabulous and Fit NOW!

8 Week Challenge – Get Fabulous and Fit NOW!

October 29, 2012, 2 Comments

CLICK ON THE BUTTON BELOW to watch the daily exercise routines for FREE! and click the ...

  • Beautiful Lean Legs
  • Health Facts

    Get Good Sleep To Maintain Good Weight

    Get Good Sleep To Maintain Good Weight

    December 19, 2012, No Comments

    Many people obsess over getting enough exercise, calories, and what they’re eating. But how much ...

    Recent Posts

    8 Week Challenge – Get Fabulous and Fit NOW!

    8 Week Challenge – Get Fabulous and Fit NOW!
    October 29, 2012, 2 Comments

    CLICK ON THE BUTTON BELOW to watch the daily exercise routines for FREE! and click the buttons on the following page Read More»

    Eliminate Mindless Eating & Start Losing Weight!

    Eliminate Mindless Eating & Start Losing Weight!
    October 20, 2014, No Comments

    Mindless eating is one of the biggest contributors to obesity and other weight issues. Most people think about food around 200 times a day. Environment is a big influence on what we choose to eat and how often. There are ... Read More»

    Tabata Workout Intermediate 46 min

    Tabata Workout Intermediate 46 min
    October 15, 2014, No Comments

    Tone up your entire body and burn fat fast. Tabata Training can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat than a traditional 60-minute aerobic workout. All you need is ... Read More»

    A Quick Guide to Vegetable Enzymes

    A Quick Guide to Vegetable Enzymes
    October 6, 2014, No Comments

    Healthcare is an important issue for everyone. How we take care of our body throughout our life makes a big difference in the way we age and the diseases we may suffer. Preventive Health Care Enzymes are an important factor ... Read More»

    Beautiful Lean Legs

    Beautiful Lean Legs
    September 30, 2014, No Comments

    Get beautiful, lean, and toned legs with this super effective workout! Stretch for 5 minutes at the end of the workout. Jumping Jacks Do 20 jumping jacks.   Hamstring Stretch Do for 1 min.   Knee Highs Do 30 times. ... Read More»

    3 Principles for Overcoming Fitness Obstacles

    3 Principles for Overcoming Fitness Obstacles
    September 29, 2014, No Comments

    If you’re like me, the quest to be in shape and manage weight feels overwhelming. And if the quest to be fit isn’t hard enough, there are often other obstacles to overcome: health issues, time management, mustering up courage or ... Read More»

    Protein Packed Recipes

    Protein Packed Recipes
    September 26, 2014, No Comments

    Arugula Salad with Chicken and Apricots Ingredients 2 (6-ounce) skinless, boneless chicken breast halves 1 tablespoon minced fresh parsley 2 teaspoons minced fresh tarragon 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper Cooking spray 3 tablespoons olive oil ... Read More»

    Artificial Sweeteners and Obesity

    Artificial Sweeteners and Obesity
    September 22, 2014, No Comments

    How often have you seen a dieter using a “calorie free” artificial sweetener? The answer is most likely “often.” Many people use artificial sweeteners because they are believed to not raise blood sugar levels and to contain fewer calories. Researchers ... Read More»

    Cardio Kickboxing workout with Jump Rope

    Cardio Kickboxing workout with Jump Rope
    September 22, 2014, No Comments

    Burn fat at a high rate and sculpt your abs, arms, back, butt, legs, and shoulders. 31 minutes of fast action, high intensity moves. Burn 300 plus calories Read More»