Grilled Chicken and Kale Salad with Tahini Lemon Dressing Ingredients 1 1/4 pounds boned, skinned ...
Grilled Chicken and Kale Salad with Tahini Lemon Dressing Ingredients 1 1/4 pounds boned, skinned chicken breast, halved lengthwise 1 tablespoon plus 1/4 cup olive oil 1 teaspoon salt, divided 1 teaspoon pepper, divided 1 large bunch (10 oz.) flat ... Read More»
Squat & Kick Alternating Hops Squat to Curtsy Step Arounds Pop Downs Alternating Step Back with Low Reach Read More»
Squats Forward Lunge & Twist Knee Push Ups Butt Kicks Full Sit Ups with a Twist Read More»
Curtsy with Arm Reach Reverse Lunge with Kick Push Up with Side Rotation Pelvic Thrust Into Table Top Bridge Side Bridge with Hip Dip Read More»
Crouch with Alternating Kick Throughs Split Jumps with Tuck Plank Up & Back with T Punch (Trunk Rotation) Plank Super Climber Power Lunge with Side Paddle Read More»
Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad Ingredients 1/4 cup freshly squeezed lemon juice 1 small shallot, chopped 1/4 cup pure olive oil 1/4 teaspoon coarsely ground fresh black pepper 4 boneless, skinless, chicken breasts, ... Read More»
Bridge with Crunch Alternating Crunch with Twist Crossed Leg Double Crunches Hyperextension with Alternating Twists Plank with Leg Lifts Read More»