Recent Posts

Get Lean, Mean, and Green with Kale!

Get Lean, Mean, and Green with Kale!

February 25, 2015, No Comments

Grilled Chicken and Kale Salad with Tahini Lemon Dressing Ingredients 1 1/4 pounds boned, skinned ...

Recent Posts

Get Lean, Mean, and Green with Kale!

Get Lean, Mean, and Green with Kale!
February 25, 2015, No Comments

Grilled Chicken and Kale Salad with Tahini Lemon Dressing Ingredients 1 1/4 pounds boned, skinned chicken breast, halved lengthwise 1 tablespoon plus 1/4 cup olive oil 1 teaspoon salt, divided 1 teaspoon pepper, divided 1 large bunch (10 oz.) flat ... Read More»

5 Trimming & Toning Tabata Moves

5 Trimming & Toning Tabata Moves
February 20, 2015, No Comments

Squat & Kick Alternating Hops Squat to Curtsy Step Arounds Pop Downs Alternating Step Back with Low Reach Read More»

5 Calorie Blasting, Body Sculpting Moves

5 Calorie Blasting, Body Sculpting Moves
February 16, 2015, No Comments

Squats Forward Lunge & Twist Knee Push Ups Butt Kicks Full Sit Ups with a Twist Read More»

5 Total Body Toning & Trimming Moves

5 Total Body Toning & Trimming Moves
February 16, 2015, No Comments

Curtsy with Arm Reach Reverse Lunge with Kick Push Up with Side Rotation Pelvic Thrust Into Table Top Bridge Side Bridge with Hip Dip Read More»

5 Fast Fat Burning Tabata Exercises

5 Fast Fat Burning Tabata Exercises
January 30, 2015, No Comments

Crouch with Alternating Kick Throughs Split Jumps with Tuck Plank Up & Back with T Punch (Trunk Rotation) Plank Super Climber Power Lunge with Side Paddle Read More»

Pre & Post Workout Meals to Keep You Lean & Help Build Muscle

Pre & Post Workout Meals to Keep You Lean & Help Build Muscle
January 29, 2015, No Comments

Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad   Ingredients 1/4 cup freshly squeezed lemon juice 1 small shallot, chopped 1/4 cup pure olive oil 1/4 teaspoon coarsely ground fresh black pepper 4 boneless, skinless, chicken breasts, ... Read More»

5 Tummy Flattening Ab Blasters

5 Tummy Flattening Ab Blasters
January 29, 2015, No Comments

Bridge with Crunch Alternating Crunch with Twist Crossed Leg Double Crunches Hyperextension with Alternating Twists Plank with Leg Lifts Read More»

5 Moves for Sexier Abs & Glutes

5 Moves for Sexier Abs & Glutes
January 28, 2015, No Comments

Hip Drop & Lift Mini Pelvic Thrust with Feet Up Side Crunch with Leg Tuck Single Leg Hip Drop & Lift Windmill with Split Legs Read More»