Get a slimmer, stronger body with this pilates workout routine. Tighten your tummy, arms, and butt. Transform yourself, get fit & healthy. You’ll need a ...
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Burn 300+ calories, get stronger and leaner. It’s not enough to master the elliptical machine. You need to add resistance exercises into your mix. And no one shows you how better than Christine! 28 moves to work your abs, arms, ... Read More»
This video is intended for muscle and joint recovery. Recovery Yoga is a great way to rejuvenate yourself the day after an intense workout. Prevent injuries and recover. Micki’s Recovery Yoga All Levels 22 Min from gymra on Vimeo Read More»