Recent Posts

Irritable? Cravings Won’t Stop? Maybe Your Diet Needs A Change…

Irritable? Cravings Won’t Stop? Maybe Your Diet Needs A Change…
July 29, 2015, No Comments

If you’re trying out a fad or crash diet for weight loss, you might want to reconsider. These types of diets may be effective for short term weight loss, but to maintain your weight, the way you eat needs an ... Read More»

Amazing Body Transformation

Amazing Body Transformation
July 8, 2015, No Comments

Check out this young mans amazing body transformation! One of his go to workouts was GymRa’s “Advanced Total Abs Workout” by Christine Khuri! Follow Landon Read More»

New Trainer Allison Gibson

New Trainer Allison Gibson
June 30, 2015, No Comments

Allison is a competitive bikini bodybuilder and nationally certified personal trainer who has won several regional body building competitions. At only 22 years old, Allison has already accomplished quite a bit! She got her start in fitness only 2 years ... Read More»

3 Supplements Vegans Should Consider Adding to Their Diet

3 Supplements Vegans Should Consider Adding to Their Diet
May 8, 2015, No Comments

Being vegan often means eating a nutritious diet rich in fruit, whole grains, and vegetables. But even the most varied vegan diet may be lacking in key vitamins and minerals. Some vegans choose to supplement their diets with supplements in ... Read More»

Slimming Summer Juices

Slimming Summer Juices
April 30, 2015, No Comments

Beet Greens Detox Juicing Recipe Ingredients: 1 beet 3 large handfuls of leafy greens of your choice 2 carrots 4 stalks of celery ½ lime Directions: Wash and prepare the ingredients as you normally would for your particular juicer. Add ... Read More»

Betting on the Biggest Losers: Diet Betting Helping Thousands Lose Weight

Betting on the Biggest Losers: Diet Betting Helping Thousands Lose Weight
April 24, 2015, No Comments

We’re all familiar with the phrase, “Put your money where your mouth is,” but it’s probably never been more appropriate than it is when it comes to diet betting. Not familiar with the concept? It’s exactly what it sounds like: ... Read More»

High Intensity Fat Burning Tabata Workout

High Intensity Fat Burning Tabata Workout
April 5, 2015, No Comments

Burn more fat in less time. Target multiple muscles; work your arms, abs, butt, back,core, glutes, legs and more. Get the benefit of a cardiovascular workout in a short time, and continue burning fat for the next 24-48 hours. This ... Read More»

Spring Salad Recipes

Spring Salad Recipes
March 31, 2015, No Comments

Grilled Salmon-and-Asparagus Salad Ingredients 1 (1 1/2-pound) salmon fillet or 4 (6-ounce) salmon fillets 1 pound asparagus spears 2 tablespoons olive oil Salt Freshly ground black pepper 8 cups arugula 1 pint yellow cherry tomatoes, halved Creamy Lemon-Shallot Vinaigrette Preparation ... Read More»