Recent Posts

Julia’s Tabata Workout Part 1 Beginner/Intermediate

Julia’s Tabata Workout Part 1 Beginner/Intermediate

March 23, 2015, No Comments

Burn more fat in less time. Target multiple muscles; work your arms, abs, butt, back,core, ...

Recent Posts

Julia’s Tabata Workout Part 1 Beginner/Intermediate

Julia’s Tabata Workout Part 1 Beginner/Intermediate
March 23, 2015, No Comments

Burn more fat in less time. Target multiple muscles; work your arms, abs, butt, back,core, glutes, legs and more. Get the benefit of a cardiovascular workout in a short amount of time, and continue burning fat for the next 24-48 ... Read More»

Yoga to Burn Fat #2 (Surya Namaskar)

Yoga to Burn Fat #2 (Surya Namaskar)
March 12, 2015, No Comments

Increase strength, flexibility and burn fat. This second installment of Surya Namaskar is taught by Micki Duran. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and exhales. ... Read More»

Yoga To Burn Fat

Yoga To Burn Fat
March 12, 2015, No Comments

Increase strength, flexibility and burn fat. This first installment of Surya Namaskar A is taught by Micki Duran. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and ... Read More»

Why We Lose Weight Faster On Certain Body Parts

Why We Lose Weight Faster On Certain Body Parts
March 5, 2015, No Comments

It often seems like we lose weight much more quickly and easily in some areas of our body compared to others. For example, sometimes you may need a smaller top while still having issues getting into your jeans. You’re not ... Read More»

Get Lean, Mean, and Green with Kale!

Get Lean, Mean, and Green with Kale!
February 25, 2015, No Comments

Grilled Chicken and Kale Salad with Tahini Lemon Dressing Ingredients 1 1/4 pounds boned, skinned chicken breast, halved lengthwise 1 tablespoon plus 1/4 cup olive oil 1 teaspoon salt, divided 1 teaspoon pepper, divided 1 large bunch (10 oz.) flat ... Read More»

5 Trimming & Toning Tabata Moves

5 Trimming & Toning Tabata Moves
February 20, 2015, No Comments

Squat & Kick Alternating Hops Squat to Curtsy Step Arounds Pop Downs Alternating Step Back with Low Reach Read More»

5 Calorie Blasting, Body Sculpting Moves

5 Calorie Blasting, Body Sculpting Moves
February 16, 2015, No Comments

Squats Forward Lunge & Twist Knee Push Ups Butt Kicks Full Sit Ups with a Twist Read More»

5 Total Body Toning & Trimming Moves

5 Total Body Toning & Trimming Moves
February 16, 2015, No Comments

Curtsy with Arm Reach Reverse Lunge with Kick Push Up with Side Rotation Pelvic Thrust Into Table Top Bridge Side Bridge with Hip Dip Read More»