Recent Posts

Betting on the Biggest Losers: Diet Betting Helping Thousands Lose Weight

Betting on the Biggest Losers: Diet Betting Helping Thousands Lose Weight
April 24, 2015, No Comments

We’re all familiar with the phrase, “Put your money where your mouth is,” but it’s probably never been more appropriate than it is when it comes to diet betting. Not familiar with the concept? It’s exactly what it sounds like: ... Read More»

High Intensity Fat Burning Tabata Workout

High Intensity Fat Burning Tabata Workout
April 5, 2015, No Comments

Burn more fat in less time. Target multiple muscles; work your arms, abs, butt, back,core, glutes, legs and more. Get the benefit of a cardiovascular workout in a short time, and continue burning fat for the next 24-48 hours. This ... Read More»

Spring Salad Recipes

Spring Salad Recipes
March 31, 2015, No Comments

Grilled Salmon-and-Asparagus Salad Ingredients 1 (1 1/2-pound) salmon fillet or 4 (6-ounce) salmon fillets 1 pound asparagus spears 2 tablespoons olive oil Salt Freshly ground black pepper 8 cups arugula 1 pint yellow cherry tomatoes, halved Creamy Lemon-Shallot Vinaigrette Preparation ... Read More»

Julia’s Tabata Workout Part 1 Beginner/Intermediate

Julia’s Tabata Workout Part 1 Beginner/Intermediate
March 23, 2015, No Comments

Burn more fat in less time. Target multiple muscles; work your arms, abs, butt, back,core, glutes, legs and more. Get the benefit of a cardiovascular workout in a short amount of time, and continue burning fat for the next 24-48 ... Read More»

Yoga to Burn Fat #2 (Surya Namaskar)

Yoga to Burn Fat #2 (Surya Namaskar)
March 12, 2015, No Comments

Increase strength, flexibility and burn fat. This second installment of Surya Namaskar is taught by Micki Duran. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and exhales. ... Read More»

Yoga To Burn Fat

Yoga To Burn Fat
March 12, 2015, No Comments

Increase strength, flexibility and burn fat. This first installment of Surya Namaskar A is taught by Micki Duran. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and ... Read More»

Why We Lose Weight Faster On Certain Body Parts

Why We Lose Weight Faster On Certain Body Parts
March 5, 2015, No Comments

It often seems like we lose weight much more quickly and easily in some areas of our body compared to others. For example, sometimes you may need a smaller top while still having issues getting into your jeans. You’re not ... Read More»

Get Lean, Mean, and Green with Kale!

Get Lean, Mean, and Green with Kale!
February 25, 2015, No Comments

Grilled Chicken and Kale Salad with Tahini Lemon Dressing Ingredients 1 1/4 pounds boned, skinned chicken breast, halved lengthwise 1 tablespoon plus 1/4 cup olive oil 1 teaspoon salt, divided 1 teaspoon pepper, divided 1 large bunch (10 oz.) flat ... Read More»